Blog
By admin Date: 27 Jul 2017

Nobody likes it when that unwanted pimple shows up on your face. Did you know there are foods that you can be eating to help control acne breakouts? We’ve put together a list to incorporate into your diets that help.  

Fruits and vegetables

People who have eating habits that are rich in fruits and vegetables like yams and greens and low in refined foods like white sugar and white flour, which can cause hormones to spike, find that acne breakouts are less likely to occur. ...

By admin Date: 27 Jul 2017

You don't need to spend a ton of money and time to boost your child's health. Instead, you can make small lifestyle choices to improve your child's immune functioning, development and overall well-being without putting a dent in your wallet. 3 quick and easy way to do so are: 1. Catch some rays Vitamin D is vital for your child's healthy bone and immune system development, but many kids (and adults) border on vitamin D deficiency. Just 10 to 15 minutes of direct sunlight per day will ...

By admin Date: 27 Jul 2017

We all know how busy our lives can be and the many daily struggles we can face. Whether you work full time, part time or spend large parts of your day at home, your home should be a place where you feel relaxed and content being in, not anxious or tense. Many of us may find things regarding our homes overwhelming or stressful when we consider them such as chores or bills etc. To eliminate these stressors becoming overwhelming here are a few things you can do to ensure your home is a place of hap...

By admin Date: 27 Jul 2017

A healthy lifestyle is an important factor to improve the welfare of your life. Living in a healthy way can prevent health problems such as high blood pressure and obesity. There are many habits and routines that can be trained to live a healthy lifestyle. A balanced lifestyle filled with good nutrition is ideal. Here are habits that can help you lead a healthy lifestyle:   1. Keep your diet The body will always be affected by food intake. A healthy d...

By admin Date: 11 Jan 2017

Beauty it is not only what you see, but also what you radiate when you associate with others. It comes from inside you and that is what makes other people attracted to being around you and  radiate towards you and your energy. A simple key to reach the kind of beauty described is not hiding in anti- age or beauty creams. You have to connect with the real you. Your emotions and your thoughts can be clearly pictured on your face and if these are not positive, then your true beauty will not be abl...